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Top 10 Tips
Top Ten Quick Tips for Preventing Hair Loss
If you're worried about hair loss – and chances are if you're reading this you are – there are a number of simple steps you can take to maximise the healthiness of your hair. By taking the time to try out one or two of these tried-and-tested tips, you could help keep your hair strong and wholesome for years to come.
TIP 1: Enjoy a healthy, balanced diet
By making sure you eat plenty of fruit and vegetables and get a good mix of protein, carbohydrates and dietary fats, you can go a long way towards having healthier hair.
TIP 2: Give up smoking
Recent research has shown that hair loss is “significantly increased” in smokers. It's believed smoking damages the circulation and cuts off the flow of blood to the follicles.
TIP 3: Give up drinking
Researchers also say alcohol causes hair loss – especially in high quantities. Zinc levels in the body can become depleted and hair can become more brittle.
TIP 4: Cut out the chemicals
Using lots of chemicals on your hair – frequently bleaching it, for example – will also cause brittleness and can lead to hair falling out completely. For maximum hair safety, try tip number 5.
TIP 5: Go natural
Natural shampoos that are jam-packed with useful ingredients like chamomile, jojoba and rosemary are great for detoxing the hair and retaining your natural oils.
TIP 6: Move to the countryside
Rural areas contain significantly lower levels of pollution than their urban counterparts. All that smog is not good for your hair.
TIP 7: Stand on your head
A dividing issue. Some say it increases blood flow to your head, others think it's a load of rubbish.
TIP 8: Get plenty of sleep
If you're rested you're more likely to be happy and have healthier hair. Studies have shown that in some cases, hair loss is commonly related to stress.
TIP 9: Check the water
Make sure you're not washing your hair in water that's too hot or too cold, as both can weaken the scalp.
TIP 10: Be careful when styling.
Excessive braiding, straightening or curling can damage your hair.
More Reading:
http://www.hairlossbuddy.com/6/alcohol/
http://www.free-articles-zone.com/article/116612/Top%20Tips%20To%20Prevent%20Hair%20Loss
http://news.bbc.co.uk/1/hi/health/5413382.stm
If you're worried about hair loss – and chances are if you're reading this you are – there are a number of simple steps you can take to maximise the healthiness of your hair. By taking the time to try out one or two of these tried-and-tested tips, you could help keep your hair strong and wholesome for years to come.
TIP 1: Enjoy a healthy, balanced diet
By making sure you eat plenty of fruit and vegetables and get a good mix of protein, carbohydrates and dietary fats, you can go a long way towards having healthier hair.
TIP 2: Give up smoking
Recent research has shown that hair loss is “significantly increased” in smokers. It's believed smoking damages the circulation and cuts off the flow of blood to the follicles.
TIP 3: Give up drinking
Researchers also say alcohol causes hair loss – especially in high quantities. Zinc levels in the body can become depleted and hair can become more brittle.
TIP 4: Cut out the chemicals
Using lots of chemicals on your hair – frequently bleaching it, for example – will also cause brittleness and can lead to hair falling out completely. For maximum hair safety, try tip number 5.
TIP 5: Go natural
Natural shampoos that are jam-packed with useful ingredients like chamomile, jojoba and rosemary are great for detoxing the hair and retaining your natural oils.
TIP 6: Move to the countryside
Rural areas contain significantly lower levels of pollution than their urban counterparts. All that smog is not good for your hair.
TIP 7: Stand on your head
A dividing issue. Some say it increases blood flow to your head, others think it's a load of rubbish.
TIP 8: Get plenty of sleep
If you're rested you're more likely to be happy and have healthier hair. Studies have shown that in some cases, hair loss is commonly related to stress.
TIP 9: Check the water
Make sure you're not washing your hair in water that's too hot or too cold, as both can weaken the scalp.
TIP 10: Be careful when styling.
Excessive braiding, straightening or curling can damage your hair.
More Reading:
http://www.hairlossbuddy.com/6/alcohol/
http://www.free-articles-zone.com/article/116612/Top%20Tips%20To%20Prevent%20Hair%20Loss
http://news.bbc.co.uk/1/hi/health/5413382.stm